What are the Health Benefits of Chia Seeds

What are the Health Benefits of Chia Seeds

by Tara

Chia seeds are some amazing little seeds that have a lot to offer. The health benefits of chia seeds aren’t a new discovery as the Aztecs were aware of their power from years ago and used them as a primary part of their diet long ago. They used these seeds because they new how potent they were nutritionally and they needed to ensure that they kept their bodies strong as they had very active lifestyles.

 

There are many health benefits of chia seeds. Some of these include but are not limited to those mentioned below, they are;

  1. It is good for everyone from babies to grandmas.
  2. It is perfect for persons with diabetes as it helps to regulate the glucose content of the blood.
  3. It is good for lowering cholesterol in the blood.
  4. It is good for those who have hypertension.
  5. It is a great source of fiber so it is good for the entire family and will help to regularize bowel movements as well as it will clean out the system and it aids in weight loss.
  6. Chia seeds are good for prostate cancer as they contain a high amount of zinc
  7. They are also high in omega 3 fatty acids and a long list of other essential nutrients and vitamins.

 

All in all, chia seeds are basically a powerhouse of nutrition packed into a tiny seed. They are great for anybody at any age and stage of life as they carry a wide array of vitamins and minerals to support the human body at any stage of development. The health benefits of chia seeds are definitely too much to mention here. But you can enjoy all of them even if you don’t know what they are by consuming chia seeds regularly. You can add it to your drinks and shakes or salads and pretty much any dish you wish to.

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