Essential Nutrients

The Difference Between Black and White Chia Seeds

The Difference Between Black and White Chia Seeds

Though most of us are used to black chia seeds there are also white chia seeds as well. The black seeds are more predominant to the extent that some people don’t even know that the white version of chia seeds exists. The good news is that the nutritional compositions of both are very similar and […]

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Amazing Benefits of Chia Seeds

Amazing Benefits of Chia Seeds

The benefits of chia seeds are numerous and these little chia seeds are considered as a super food. For this reason everybody wants to add these seeds to their diet to ensure that they get all the health benefits of chia seeds. The seeds are rich in calcium and protein as well as boron which […]

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What are the Health Benefits of Chia Seeds

Chia seeds are some amazing little seeds that have a lot to offer. The health benefits of chia seeds aren’t a new discovery as the Aztecs were aware of their power from years ago and used them as a primary part of their diet long ago. They used these seeds because they new how potent […]

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