Delicious New Chia Seeds Recipes

by Tara

Everyone knows about chia seeds and consuming the soaked seeds in chia gel form not always the most appealing food intake. I have discovered and experimented several recipes to include chia seeds in my main stream diet. Being a vegan, I am constantly on the lookout for protein sources of food. For the more than two years chia seeds have been a big part of my diet. I have transitioned from take them as gel to delicious vreakfast, lunch, dinner and dessert dishes in a big way.

Chia Banana Vanilla Oats Breakfast Mix

chia breakfastWhat You Will Need

1/3 cup instant oats

2/3 cup milk

1 tsp white chia seeds

1 tsp peanut butter

1 pc. banana diced, divided

Vanilla Stevia (to taste)

Mix all ingredients with half of the diced bananas  and allow to sit for 20 minutes or even overnight. When ready to eat, add the  other half of the diced bananas and enjoy!

This can be served by itself or with other seasonal fruits and nuts combination.  If you prefer, just sprinkle your desired fruits and nuts atop of this tasty  and nutritious breakfast treat.

This is a delicious recipe that my whole family loves. The best thing is I can prepare it overnight and the breakfast is done like a breeze in the morning without any stress. Love starting my days stress free when I know work is going to be super busy.

If you have any chia seeds recipes to share, please send them in the cpmment box below. We will publish them for our fellow other chia lovers with much delight.

 

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