Delicious New Chia Seeds Recipes

Everyone knows about chia seeds and consuming the soaked seeds in chia gel form not always the most appealing food intake. I have discovered and experimented several recipes to include chia seeds in my main stream diet. Being a vegan, I am constantly on the lookout for protein sources of food. For the more than two years [...]

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Chia Seeds For Children And Adults

There have been many types of “super foods” that have been hyped by the media to provide a great deal of benefits to children and adults alike but one super food in particular is living up to all the hype surrounding it. This super food is known as the chia seeds, which are also referred [...]

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fitness and diet healthy chia seeds

Chia Seeds—The Super Food

In the Mojave desert all the way down to Argentina grows a super food which only recently has become globally popular.  This is chia seed which belongs to the mint family and goes by the scientific name Chia Salvia Calumbariae. The benefits of chia seeds have long been known to Native Americans and the the [...]

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Ever Wondered How to Eat chia seeds?

Ever Wondered How to Eat chia seeds?

Chia seeds are one of the many health foods that are now getting health acclaim but not many people know how to eat chia seeds. There really is no science to eating these seeds as they are very versatile and you don’t even have to cook them. If you lead a hectic lifestyle then you [...]

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The Difference Between Black and White Chia Seeds

The Difference Between Black and White Chia Seeds

Though most of us are used to black chia seeds there are also white chia seeds as well. The black seeds are more predominant to the extent that some people don’t even know that the white version of chia seeds exists. The good news is that the nutritional compositions of both are very similar and [...]

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My Great Grand Mother taught me How to Eat Chia Seeds

My Great Grand Mother taught me How to Eat Chia Seeds

If you are new to chia seeds and are wondering how to eat chia seeds you will be surprised to know that there are many ways you can go about eating these tiny seeds. If you didn’t know before these little seeds are very potent in nutritional content and if you want to ensure that [...]

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Best ever Chia Seeds Recipes

Best ever Chia Seeds Recipes

Adding Chia Seed Recipes to your diet are a great way to ensure that you are eating healthy. Chia seeds are very mild in flavor so they can be used in many of your already favorite recipes. Since it can make a gel you can use it as a thickener for sauces, puddings and even [...]

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Why They call Omega 3 Seeds Chia Seeds

Why They call Omega 3 Seeds Chia Seeds

The word chia actually comes from an Aztec word that means oily. This is why these chia sees are sometimes called omega 3 seeds. Omega 3 fatty acids are unsaturated fats that are only found in plants. They are not so easy to come by and so you will find that there are a lot [...]

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